Taller de español
Registrarse para Tomando Control de su Salud
Detalles del taller:
- [SOLO talleres virtuales] Se realiza por videoconferencia. Requisito: debe tener una conexión a Internet confiable y capacidad audiovisual.
- Programa de 6 semanas
- Sesiones semanales de 2.5 horas
- Codirigido por dos líderes laicos certificados por BCBH-SD
- 6–12 participantes por grupo de taller
- Materiales complementarios GRATIS
- Certificación de Finalización
- Se le pedirá que complete una encuesta antes y después del taller.
Explore More BCBH-SD Workshops
Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall prevention is an evidenced-based beginner introduction to the mind/body practice of tai chi designed to provide pain relief, reduce fall risk, improve balance, muscle strength and flexibility in weekly workshops.
EnhanceFitness
EnhanceFitness (EF) is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.
Talleres de Camine Con Gusto
Este taller de 6 semanas está diseñado para ayudar a los participantes a desarrollar y mantener un programa de caminata exitoso.
Building Better Caregivers
Designed for family caregivers of people with dementia and Alzheimer’s, brain injury, other conditions that affect memory, and those who can no longer live at home independently.
Chronic Disease
Designed to help adults and caregivers manage their health and improve their quality of life.
Diabetes Self-Management Program
Designed for adults living with pre-diabetes, type-2 diabetes, a family history of diabetes, and caregivers.
Chronic Pain Self-Management Program
Designed for adults living with everyday pain that impacts daily living and caregivers.
Cancer: Surviving & Thriving
Designed for adults living with a cancer diagnosis, whether newly diagnosed or in recovery or remission, and caregivers.
BCBH-SD Worksite Wellness
Employer supported and designed for employees to learn techniques to deal with chronic conditions. Contact us to learn more.
Walk With Ease
Walk With Ease is a community-based, walking program designed to engage participants to maintain a successful walking program. Workshops include health education, stretching, and group or self-guided walking.