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> Physical Activity Workshops

Physical Activity Workshops

Participants will learn how to develop and maintain an active lifestyle, exercise safely and overcome barriers to exercise. All ages and ability levels are welcome to participate.

Available Workshops

Walk With Ease

Walk With Ease is a community-based, walking program designed to engage participants to maintain a successful walking program. Workshops include health education, stretching, and group or self-guided walking.

Fit & Strong!

A community-based, fall prevention physical activity program designed to help participants exercise safely, improve daily function and manage joint pain and stiffness. Workshops include a multi-component approach, with flexibility, strength training, aerobics, health education and group discussion all included.