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> Self-Management Education Workshops

Self-Management Education Workshops

Participants and caregivers will gain confidence and meet others who deal with similar chronic conditions. Learn new ways to get through daily activities, manage physical and mental health wellness, and connect to new resources.

Available Workshops

Building Better Caregivers

Designed for family caregivers of people with dementia and Alzheimer’s, brain injury, other conditions that affect memory, and those who can no longer live at home independently.

Chronic Conditions

Designed to help adults and caregivers manage their health and improve their quality of life.


Designed for adults living with pre-diabetes, type-2 diabetes, a family history of diabetes, and caregivers.

Chronic Pain

Designed for adults living with everyday pain that impacts daily living and caregivers.


Designed for adults living with a cancer diagnosis, whether newly diagnosed or in recovery or remission, and caregivers.


Employer supported and designed for employees to learn techniques to deal with chronic conditions.

Self-study options are available. Participating in our in-person and virtual workshops is the best way to take full advantage of our evidence-based curriculum conducted by trained leaders. You’ll also benefit from group interaction with caregivers and others who deal with similar challenges and conditions. However, alternate options are available for small groups or self-study upon request.