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Self-Management
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Self-Management Education

Register for Cancer: Surviving & Thriving Workshops

This 6-week workshop is designed for cancer survivors and caregivers to improve self-management skills. Topics covered include techniques to deal with symptoms of cancer and its treatment, such as fatigue, pain, sleeplessness, shortness of breath, stress, and emotional problems such as depression, anger, fear, and frustration.

Virtual

  • Held over video-conference. Requirement: must have reliable internet connection and audio/visual
  • 6-week program
  • 2.5-hour weekly sessions
  • Co-led by two BCBH-SD certified lay leaders
  • 6–12 participants per workshop group
  • FREE supplemental materials
  • Certification of Completion
  • You will be asked to complete a survey before and after the workshop

In-Person

  • 6-week program
  • 2.5-hour weekly sessions
  • Co-led by two BCBH-SD certified lay leaders
  • 6–16 participants per workshop group
  • FREE supplemental materials
  • Certification of Completion
  • You will be asked to complete a survey before and after the workshop

Self-Study options are available. Participating in our in-person and virtual workshops is the best way to take full advantage of our evidence-based curriculum conducted by trained leaders. You’ll also benefit from group interaction with caregivers and others who deal with similar challenges and conditions. However, alternate options are available for small groups or self-study upon request.

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Walk With Ease

Walk With Ease is a community-based, walking program designed to engage participants to maintain a successful walking program. Workshops include health education, stretching, and group or self-guided walking.

 

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