Workshop FAQs

Who should attend?

  1. Any adult interested in improving their health
  2. Adult caregivers
  3. Those with any health condition that affects your daily living and quality of life, such as:
  • Arthritis
  • Cancer
  • Diabetes
  • Heart disease
  • High blood pressure
  • Multiple sclerosis
  • Stroke
  • Osteoporosis
  • Chronic pain
  • Breathing problems
  • Weight concerns
  • Emotional conditions
  • Depression
  • Anxiety
  • Early dementia
  • Fibromyalgia
  • Lupus
  • Fatigue

What are the benefits?

Everyone will gain a deeper understanding for how the workshop can benefit those you care for. Spread the word!

  • Increased exercise
  • Better symptom management
  • Better communication with physicians
  • Better general health
  • Less health distress
  • Less fatigue
  • Increased social activities and community involvement
  • Identify support systems and new resources
  • Fewer days in the hospital
  • Fewer outpatient visits

What will I learn?

  • Ways to make better choices and improve your health!
  • The effects and emotions chronic conditions may have on your lifestyle
  • Disease related decision-making
  • Goal setting, problem solving, and coping
  • Practice activities with group feedback
  • How to become more confident
  • How to use your mind to manage your symptoms
  • How to communicate with friends, family, and providers
  • How to deal with anger, depression, and other difficult emotions
  • How to design and maintain a healthy eating and exercise plan
  • How to manage pain and fatigue
  • How to relax and manage stress
  • Appropriate use of medications

What does it cost?

Workshops are FREE!

All class materials are provided. You’ll also receive a companion book and CD for the workshop you are attending.

If you would like to make an additional monetary contribution to help support the Better Choices, Better Health® SD program, you may do so HERE or request an invoice form from the workshop leaders.