Physical Activity:
Register for Walk With Ease Workshops
This 6-week workshop is designed to help participants develop and maintain a successful walking program. Topics covered include setting walking goals, techniques for coping with pain, good body mechanics, tips for walking safely, key points about arthritis and other supporting exercises to try.
Virtual: Take A Step
- 6-week self-directed walking program
- 30-minute weekly zoom sessions, Requirement: must have reliable internet connection and audio/visual
- Led by certified CPR and Walk With Ease leaders
- Weekly e-mail support, online walking log and access to online walking support materials
- FREE Walk With Ease guidebook
- You will be asked to complete a survey before and after the workshop
Virtual: Self-Directed
- 6-week self-directed walking program
- Weekly e-mail support, online walking log and access to online walking support materials
- FREE Walk With Ease guidebook
- You will be asked to complete a survey before and after the workshop
Virtual: Self-Directed Camine Con Gusto
Spanish Walk With Ease coming soon!
In-Person
- 6-week walking program
- 1-hour sessions held 3 times per week for 6-weeks
- Led by certified CPR and Walk With Ease leaders
- Warm-up, walking, cool-down, and health education covered during each session
- FREE Walk With Ease guidebook
- Certification of Completion
- You will be asked to complete a survey before and after the workshop
Explore More BCBH-SD Workshops
Chronic Conditions
Designed to help adults and caregivers manage their health and improve their quality of life.
Diabetes
Designed for adults living with pre-diabetes, type-2 diabetes, a family history of diabetes, and caregivers.
Chronic Pain
Designed for adults living with everyday pain that impacts daily living and caregivers.
Cancer
Designed for adults living with a cancer diagnosis, whether newly diagnosed or in recovery or remission, and caregivers.
Worksite
Employer supported and designed for employees to learn techniques to deal with chronic conditions. Contact us to learn more.
Fit & Strong!
A community-based, fall prevention physical activity program designed to help participants exercise safely, improve daily function and manage joint pain and stiffness. Workshops include a multi-component approach, with flexibility, strength training, aerobics, health education and group discussion all included.
