Physical Activity:
Register for Walk With Ease Workshops
This 6-week workshop is designed to help participants develop and maintain a successful walking program. Topics covered include setting walking goals, techniques for coping with pain, good body mechanics, tips for walking safely, key points about arthritis and other supporting exercises to try.
Virtual: Self-Directed
- 6-week self-directed walking program
- Weekly e-mail support, online walking log and access to online walking support materials
- FREE Walk With Ease guidebook
- You will be asked to complete a survey before and after the workshop
In-Person
- 6-week walking program
- 1-hour sessions held 3 times per week for 6-weeks
- Led by certified CPR and Walk With Ease leaders
- Warm-up, walking, cool-down, and health education covered during each session
- FREE Walk With Ease guidebook
- Certification of Completion
- You will be asked to complete a survey before and after the workshop
Explore More BCBH-SD Workshops
Talleres de Camine Con Gusto
Este taller de 6 semanas está diseñado para ayudar a los participantes a desarrollar y mantener un programa de caminata exitoso.
Tomando Control de su Salud
Este taller de 6 semanas se lleva a cabo en persona y está diseñado para mejorar las habilidades de autocontrol de las personas que viven con problemas de salud continuos.
Building Better Caregivers
Designed for family caregivers of people with dementia and Alzheimer’s, brain injury, other conditions that affect memory, and those who can no longer live at home independently.
Chronic Disease
Designed to help adults and caregivers manage their health and improve their quality of life.
Diabetes Self-Management Program
Designed for adults living with pre-diabetes, type-2 diabetes, a family history of diabetes, and caregivers.
Chronic Pain Self-Management Program
Designed for adults living with everyday pain that impacts daily living and caregivers.
Cancer: Surviving & Thriving
Designed for adults living with a cancer diagnosis, whether newly diagnosed or in recovery or remission, and caregivers.
BCBH-SD Worksite Wellness
Employer supported and designed for employees to learn techniques to deal with chronic conditions. Contact us to learn more.
Fit & Strong!
A community-based, fall prevention physical activity program designed to help participants exercise safely, improve daily function and manage joint pain and stiffness. Workshops include a multi-component approach, with flexibility, strength training, aerobics, health education and group discussion all included.
