Physical Activity:
Register for Fit & Strong! Workshops
This 8- or 12-week workshop is designed to help participants exercise safely, improve daily function, and manage joint pain and stiffness. Topics covered
include strength training, aerobic exercise, overcoming barriers, fall prevention, maintaining an active lifestyle and managing pain.
Virtual: Fit & Strong @ Home
- Online Zoom delivery, Requirement: must have reliable internet and audio/visual capability
- Access to online workshop portal
- Equipment provided
- Led by trained Fit & Strong! Instructors
- 90-minute, live group exercise and education sessions
- Workshop held 3-times per week for 8 weeks or 2-times per week for 12 weeks
- Certificate of Completion
- You will be asked to complete a survey before and after the workshop
In-Person
- Led by trained Fit & Strong! instructors
- 90-minute, group exercise and education sessions
- Workshops held 3-times per week for 8 weeks or 2-times per week for 12 weeks
- Certification of Completion
- You will be asked to complete a survey before and after the workshop
Explore More BCBH-SD Workshops
Chronic Conditions
Designed to help adults and caregivers manage their health and improve their quality of life.
Diabetes
Designed for adults living with pre-diabetes, type-2 diabetes, a family history of diabetes, and caregivers.
Chronic Pain
Designed for adults living with everyday pain that impacts daily living and caregivers.
Cancer
Designed for adults living with a cancer diagnosis, whether newly diagnosed or in recovery or remission, and caregivers.
Worksite
Employer supported and designed for employees to learn techniques to deal with chronic conditions. Contact us to learn more.
Walk With Ease
Walk With Ease is a community-based, walking program designed to engage participants to maintain a successful walking program. Workshops include health education, stretching, and group or self-guided walking.
