Self-Management Education
Register for Chronic Pain Workshops
This 6-week workshop is designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Workshops are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
- 6-week program
- 2.5-hour weekly sessions
- Co-led by two BCBH-SD certified lay leaders
- Small group format
- FREE supplemental materials
- Certification of Completion
- You will be asked to complete a survey before and after the workshop
- Requirement: must have reliable internet connection and audio/visual capability
Self-Study options are available. Participating in our in-person and virtual workshops is the best way to take full advantage of our evidence-based curriculum conducted by trained leaders. You’ll also benefit from group interaction with caregivers and others who deal with similar challenges and conditions. However, alternate options are available for small groups or self-study upon request.
Explore More BCBH-SD Workshops
Talleres de Camine Con Gusto
Este taller de 6 semanas está diseñado para ayudar a los participantes a desarrollar y mantener un programa de caminata exitoso.
Tomando Control de su Salud
Este taller de 6 semanas se lleva a cabo en persona y está diseñado para mejorar las habilidades de autocontrol de las personas que viven con problemas de salud continuos.
Building Better Caregivers
Designed for family caregivers of people with dementia and Alzheimer’s, brain injury, other conditions that affect memory, and those who can no longer live at home independently.
Chronic Conditions
Designed to help adults and caregivers manage their health and improve their quality of life.
Diabetes
Designed for adults living with pre-diabetes, type-2 diabetes, a family history of diabetes, and caregivers.
Cancer
Designed for adults living with a cancer diagnosis, whether newly diagnosed or in recovery or remission, and caregivers.
Worksite
Employer supported and designed for employees to learn techniques to deal with chronic conditions. Contact us to learn more.
Walk With Ease
Walk With Ease is a community-based, walking program designed to engage participants to maintain a successful walking program. Workshops include health education, stretching, and group or self-guided walking.
Fit & Strong!
A community-based, fall prevention physical activity program designed to help participants exercise safely, improve daily function and manage joint pain and stiffness. Workshops include a multi-component approach, with flexibility, strength training, aerobics, health education and group discussion all included.
