Physical Activity:
Register for Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall prevention is an evidenced-based beginner introduction to the mind/body practice of tai chi developed by Dr. Paul Lam and the Tai Chi for Health Institute, designed to provide pain relief, reduce fall risk, improve balance, muscle strength and flexibility in weekly workshops. This program follows “Sun style” tai chi consisting of slow, deliberate movements which are great for beginners and those with arthritis but is open to anyone. May be performed seated for those who cannot safely perform movements standing.
In-Person
- Introductory Tai Chi program- no experience or skill required!
- 1 hour sessions once per week for 16 weeks or twice per week for 8 weeks
- Led-by certified CPR and Tai Chi for Health Institute leaders
- Warm-up, core and extension movements, cool-down
- Certificate of Completion for attending at least 11 out of 16 sessions
- You will be asked to complete a survey before and after the workshop
Explore More BCBH-SD Workshops
EnhanceFitness
EnhanceFitness (EF) is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.
Talleres de Camine Con Gusto
Este taller de 6 semanas está diseñado para ayudar a los participantes a desarrollar y mantener un programa de caminata exitoso.
Tomando Control de su Salud
Este taller de 6 semanas se lleva a cabo en persona y está diseñado para mejorar las habilidades de autocontrol de las personas que viven con problemas de salud continuos.
Building Better Caregivers
Designed for family caregivers of people with dementia and Alzheimer’s, brain injury, other conditions that affect memory, and those who can no longer live at home independently.
Chronic Disease
Designed to help adults and caregivers manage their health and improve their quality of life.
Diabetes Self-Management Program
Designed for adults living with pre-diabetes, type-2 diabetes, a family history of diabetes, and caregivers.
Chronic Pain Self-Management Program
Designed for adults living with everyday pain that impacts daily living and caregivers.
Cancer: Surviving & Thriving
Designed for adults living with a cancer diagnosis, whether newly diagnosed or in recovery or remission, and caregivers.
BCBH-SD Worksite Wellness
Employer supported and designed for employees to learn techniques to deal with chronic conditions. Contact us to learn more.
Walk With Ease
Walk With Ease is a community-based, walking program designed to engage participants to maintain a successful walking program. Workshops include health education, stretching, and group or self-guided walking.
