Self-Management Education
Register for Chronic Pain Workshops
Workshop Details:
- 6-week program
- 2.5-hour weekly sessions
- Co-led by two BCBH-SD certified lay leaders
- Small group format
- FREE supplemental materials
- Certification of Completion
- You will be asked to complete a survey before and after the workshop
- [Virtual Workshops ONLY] Requirement: must have reliable Internet connection and audio/visual capability.
Self-Study options are available. Participating in our in-person and virtual workshops is the best way to take full advantage of our evidence-based curriculum conducted by trained leaders. You’ll also benefit from group interaction with caregivers and others who deal with similar challenges and conditions. However, alternate options are available for small groups or self-study upon request.
Explore More BCBH-SD Workshops
Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall prevention is an evidenced-based beginner introduction to the mind/body practice of tai chi designed to provide pain relief, reduce fall risk, improve balance, muscle strength and flexibility in weekly workshops.
EnhanceFitness
EnhanceFitness (EF) is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.
Talleres de Camine Con Gusto
Este taller de 6 semanas está diseñado para ayudar a los participantes a desarrollar y mantener un programa de caminata exitoso.
Tomando Control de su Salud
Este taller de 6 semanas se lleva a cabo en persona y está diseñado para mejorar las habilidades de autocontrol de las personas que viven con problemas de salud continuos.
Building Better Caregivers
Designed for family caregivers of people with dementia and Alzheimer’s, brain injury, other conditions that affect memory, and those who can no longer live at home independently.
Chronic Disease
Designed to help adults and caregivers manage their health and improve their quality of life.
Diabetes Self-Management Program
Designed for adults living with pre-diabetes, type-2 diabetes, a family history of diabetes, and caregivers.
Cancer: Surviving & Thriving
Designed for adults living with a cancer diagnosis, whether newly diagnosed or in recovery or remission, and caregivers.
BCBH-SD Worksite Wellness
Employer supported and designed for employees to learn techniques to deal with chronic conditions. Contact us to learn more.
Walk With Ease
Walk With Ease is a community-based, walking program designed to engage participants to maintain a successful walking program. Workshops include health education, stretching, and group or self-guided walking.
