Physical Activity Workshops
Participants will learn how to develop and maintain an active lifestyle, exercise safely and overcome barriers to exercise. All ages and ability levels are welcome to participate.
Available Workshops
Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall prevention is an evidenced-based beginner introduction to the mind/body practice of tai chi designed to provide pain relief, reduce fall risk, improve balance, muscle strength and flexibility in weekly workshops.
EnhanceFitness
EnhanceFitness (EF) is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered.
Walk With Ease
Walk With Ease is a community-based, walking program designed to engage participants to maintain a successful walking program. Workshops include health education, stretching, and group or self-guided walking.
