Workplace Health Strategies
Arthritis & Osteoporosis
Arthritis is the leading cause of disability in the United States, limiting the activities of nearly 21 million adults. Arthritis comprises more than 100 different rheumatic diseases and conditions, the most common of which is osteoarthritis (OA). Other frequently occurring forms of arthritis include rheumatoid arthritis, lupus, fibromyalgia, and gout.
OA is characterized by degenerative changes to the bone and cartilage that cause pain and discomfort. Treatment for OA focuses on relieving symptoms and improving function, and can include a combination of patient education, physical therapy, weight control, and use of medications.
The bones play many roles in the body. They provide structure, protect organs, anchor muscles, and store calcium. Osteoporosis is a disease characterized by low bone mass, deterioration of bone tissue, and an increased risk of bone fractures typically in the wrist, hip, and spine. Adequate calcium consumption and weight-bearing physical activity build strong bones, optimize bone mass, and may reduce the risk of osteoporosis later in life.
Strategies to manage arthritis
Employers can help to prevent and manage osteoarthritis and lower health care costs by working with employees to take steps to reduce the risks of arthritis. This may include:
- Provide self-management education and activities to improve and maintain lifestyle
- Manage and maintain an appropriate body weight
- Protect joints from injuries or overuse
- Provide nutritious vending options
- Provide education to learn techniques to manage arthritis
- Provide education to learn techniques to prevent osteoporosis
- Provide correct desk and computer heights to maintain good posture
- Provide breaks that allow employees to be physically active and may consist of the following activities:
- Walking, jogging, or running
- Tennis or racquetball
- Stair climbing
- Jumping rope
- Weight lifting
Millions of people live with chronic health conditions. BCBH-SD offers FREE workshops for adults and their caregivers to help them manage symptoms, be more active, and improve quality of life. Find out more about virtual & in-person sessions in South Dakota.
