Register for Tai Chi for Arthritis and Fall Prevention
…Health Institute leaders Warm-up, core and extension movements, cool-down Certificate of Completion for attending at least 11 out of 16 sessions You will be asked to complete a survey before and after the workshop Explore More BCBH-SD Workshops EnhanceFitness EnhanceFitness (EF) is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized, and empowered. …