Self-Management Education
Ways to Join
In-Person
In-Person Group Workshops
- 6-week program
- Small-group 2.5 hour sessions led by two trained lay leaders
- Free supplemental book and CD
- You will be asked to complete a survey before and after the workshop
Distance Learning
Self-Study Toolkit with Weekly Group Calls
- 6-week program
- Free toolkit that includes a supplemental book, CD, and other resources
- Need access to a phone line
- You will be asked to complete a survey before and after the workshop
Small-Group Zoom Sessions
- 6-week program
- 2.5 hour weekly sessions via Zoom
- Led by 2 BCBH-SD certified leaders
- 6-12 participants per workshop group
- Free supplemental book and CD
- Must have reliable Internet and audio/visual capability
- You will be asked to complete a survey before and after the workshop
Available Workshops
Chronic Conditions
Designed to help adults manage their health and improve their quality of life.
Ways to Join
Ways to Join
Diabetes
Designed for adults living with pre-diabetes, type-2 diabetes, a family history of diabetes, and caregivers.
Ways to Join
Ways to Join
Pain
Designed for adults living with everyday pain that impacts daily living and caregivers.
Ways to Join
Ways to Join
Cancer
Designed for adults living with a cancer diagnosis, whether newly diagnosed or in recovery or remission, and caregivers.
Ways to Join
Ways to Join
Tomando Control De Su Salud
The Spanish version of the Chronic Conditions workshop is offered in Spanish without translators.
Este es la versión en español del programa de autocuidado de enfermedades
crónicas creada para hispanohablantes. Aunque similar a la versión en inglés, este
programa fue desarrollado para ser culturalmente apropiado. Hispanohablantes que tienen enfermedades crónicas de salud asisten a este programa. Los talleres están facilitados por dos líderes cualificados, certificados y activos. Uno de ellos o los dos son promotores de salud, no son especialistas que trabajan en el campo de la salud, y así como los participantes ellos también tienen enfermedades crónicas. Todos los talleres se presentan en español sin la necesidad de traductores.
