What Will I Learn?

Workshops are not designed to help you to learn more about chronic conditions, but rather to learn the skills and tools to better manage those conditions, such as:

  • Using your mind to manage your symptoms
  • Communicating with friends, family, and providers
  • Dealing with anger, depression, and other difficult emotions
  • Designing and maintaining a healthy eating and exercise plan
  • Managing pain and fatigue
  • Goal setting, problem solving, and coping
  • Relaxing and stress management skills
  • Appropriate use of medications